The perception of signals coming from the internal organs is called interoception.  For example, a person might feel that their heart beats incorrectly, or something is wrong with the stomach, or vascular problems, or spots in their vision have increased, etc.  A person, if not suffering from hypochondria, will be very attentive to such phenomena, while another doesn’t feel it or is indifferent.

A correlation has been found between attentiveness to one’s own body and attention to other people.

The more a person has interoception, ie the more they’re sensitive to their internal organs, the more responsive they are in society.  True, the experiment from which the scientists derived these conclusions (the economic game “Dictator”) causes me some doubts, but the hypothesis itself is interesting.

In principle, the better your interoception, the better you can take care of yourself.  And if this feature is combined with caring for others, then the better for everyone.

In the opinion of the scientists, even material generosity correlates with interoception, although not directly related to empathy.  The level of empathy remains the same for those who have been trained in the development of interoception.  In other words, these people have learned to better listen to themselves, but not others.

The bottom line is that one who is attentive to their own organism is more sensitive to others, but this isn’t mechanical.  If you teach someone to listen to their heartbeat, their heart will not become more generous.  There is a connection between interoception and altruism, but it isn’t cause-and-effect.

Another interesting point – the better you feel your heartbeat, the better you understand your own emotions.  The heart does not deceive.

In developed interoception, there are disadvantages:  it is associated with increased anxiety.  Although on the other hand, as an ophthalmologist, I would prefer people to be more attentive to themselves.  Many simple don’t notice changes in vision, sometimes serious, and come to us much later than they should.  Often the success of treatment depends on timeliness.  And in this sense it is better to be in a panic than a completely careless person.  Moreover, such carelessness and blindness to oneself, apparently, is also associated with a “deafness” toward others.  I suppose we don’t even need those quotes there.

As for empathy, in our office, it isn’t in short supply for our patients, but it’s important to add that you also need to be able to help them.  Not bad, when a place has both, right?

СЕРДЦЕ, ГЛАЗА И ЭМПАТИЯ

Восприятие сигналов, идущих от внутрених органов, называется интероцепцией. К примеру, человек чувствует, что сердце у него «стучит неправильно», или с желудком что-то не то, или сосудистые проблемы, или увеличилось число «мушек» перед глазами и т.д. Один внимателен к таким явлениям, другой их не чувствует или игнорирует до бесчувствия. 

Обнаружена корреляция между внимательностью к собственному телу и внимательностью к людям.

Чем больше у человека развита интероцепция, т.е. чем более он чуток к внутренним сигналам, тем более отзывчив в социуме. Правда, эксперимент, из которого ученые сделали такой вывод (экономическая игра «Диктатор») вызывает некоторые сомнения, но сама гипотеза интересна. 

В принципе, чем лучше у вас развита интероцепция, тем лучше для вас – при первых тревожных сигналах вы позаботитесь о себе. А если эта особенность сочетается с заботой о других, то тем лучше для всех. Ведь эгоцентричные ипохондрики – тоже не редкость. 

По мнению ученых, даже материальная щедрость коррелирует с интероцепцией, хотя напрямую не связана с эмпатией. У тех, кто прошел тренинг по развитию интероцепции, уровень эмпатии остался прежним. Т.е. люди научились еще лучше слышать себя, но не других. 

Получается, что тот, кто внимателен к собственному организму, более чуток и к окружающим, но эта связь – не механическая. Если научить человека прислушиваться к сердцебиению или к подсчету мушек, плавающих перед глазами (занятие заведомо безнадежное), то его сердце от этого не станет щедрее. Иначе говоря, связь между интероцепцией и альтруизмом есть, но не причинно-следственная. 

Другой любопытный момент: чем лучше вы ощущаете свое сердцебиение, тем лучше разбираетесь в собственных эмоциях. И в этом смысле «сердце не обманывает». 

У развитой интероцепции есть и минусы: она связана с повышенной тревожностью. С другой стороны, многие практически игнорируют изменения зрения, порой серьезные, и приходят к врачу полуослепшими. И в этом смысле уж лучше быть слишком тревожным, чем слишком беспечным. Тем более, что этого рода беспечность, превращающая сигналы тела в «слепое пятно», судя по всему, связана еще и с некоторой «глухотой» к окружающим.

У нас в офисе, судя по отзывам, эмпатия не в дефиците. Но тут важно добавить, что одной эмпатии мало – нужно еще и уметь помочь.

Сердце, глаза и эмпатия. Обнаружена корреляция между внимательностью к собственному телу и внимательностью к людям. В нашем офисе дефифита эмпатии нет.

en_ru

Interoception is the term for the perception of signals generated by inside organs. The better your interoception, the better you can take care of yourself. In addition,  this quality is linked with empathy.

Ощущение сигналов, идущих от внутренних органов, называется интероцепцией. Положительное влияние данного механизма проявляется в своевременной заботе о своём здоровье. Также обнаружена корреляция между внимательность к собственному телу, внутренним сигналам и большей отзывчивостью в социуме, то есть эмпатией.


HEART, EYES, AND EMPATHY

Staff was very personable and accommodated my needs.  Dr Benjamin was very professional and great bedside manner.  I would highly recommend the office to friend and family

An awesome experience as is the norm for our visits to Dr Benjamin. We have trusted him and his office with our multiple surgeries and care for many years, and plan to continue forward. Thank you Dr Benjamin, and your staff.

Great front desk and tech staff. The doctor was super nice and I’m so pleased I found this eye institute! Everyone was great and happy to finally have taken care of an appointment I had been putting off for a while. Great check-in process also for first time patients.

⭐️ My review of LASIK after one year ⭐️I told Dr. Benjamin I would do this a while ago, but I kind of feel like it says a lot I have kept this on my checklist for a year. I feel like a year is a good amount of time to review a procedure like this and give my honest thoughts and recommendation.So, let me tell you about my journey to getting LASIK and how I ended up in the amazing care of Dr. Benjamin. After going to an optometrist for years and him advising against LASIK because of my genetically dry eyes, I finally got a second opinion from an ophthalmologist (Dr. Benjamin). I didn’t know the difference between an optometrist vs. opthalmologist, but once I learned it kind of made sense why my optometrist didn’t want me getting LASIK lol. Because he couldn’t sell me on contact lenses or glasses for the foreseeable future if I got my vision corrected :) I mean, who knows, but I am glad I got a second opinion.I figured being in Los Angeles with some of the best doctors in the world… if anyone is going to touch my big, blue eyeballs, might as well get it done while I’m here. I found this business due to the reviews and they seemed to really know what they were doing and how to talk to clients.Upon meeting Dr. Benjamin he told me that I wasn’t a candidate for LASIK with my dry eyes, but he could put me through treatments for dry eyes and reevaluate after; and that these treatments had a good success rate for most.So, I started doing two treatments every other week for about 2.5 months - IPL laser treatment and Lipiflow. Lipiflow, especially, was a weird painless experience but highly recommend anyone with dry eyes to ask about it regardless of LASIK. I could tell my eyes felt way less dry a couple days after each treatment. There are videos on YouTube that talk about this treatment… Who knew this stuff existed. I’m not gonna lie, it’s an investment to do all these treatments on top of LASIK, but my eyes rarely feel dry anymore so if you’re going to get it done - do it right.Finally, I was approved for LASIK. I ended up waiting until the end of year to make sure I saved up the funds to do it and had some time to heal. I also took advantage of an end of year deal they were offering. $1000 off was a pretty nice forcing function to get me to finally do it after prepping my eyes with the treatments. The procedure itself I couldn’t feel anything even though I was awake the entire time (medicated). Even the scary part when bubbles form on your eyes Dr. Benjamin let me know about in advance so when it happened I just went with the flow. I think the worst part was the recovery the few days after and coming home drugged up lol. I remember day 1 thinking omg what did I do to my eyes. My eyes just hurt and felt weird, but omg I could see 20/15 immediately. And then, day by day it gradually got better. It took a few weeks for my eyes to heal, but after 1 month you couldn’t even tell I had surgery. One eye was a bit more bloodshot than the other.I can see 20/15. It’s been life changing for the past year not having to worry about contacts or glasses. I just got married and was able to walk down the aisle with clear vision. I only wish I had the means to have done this earlier in life. If you’re considering it - do it! And definitely consider Dr. Benjamin to do it right.Lastly, to continue treating my dry eyes, Dr. Benjamin gave me an extra LipiFlow treatment, and also recommended I try punctal plugs (painless plugs inserted into your lids that help your tears last longer). He placed the plugs in my eyes under 5 mins. Wild.I heard from people during the LASIK process they have been nervous to get the procedure so I wrote this to help and because I think highly of this business for changing my life. And, some of the dry eye treatments I would’ve never known about had it not been for them. Again, I wish I would have had been able to do this years ago. It is so, so worth it!Thank you, Dr. Benjamin (and staff!)

Concerned about a reoccurring virus, I text Dr Benjamin’s office first thing in the morning seeking immediate advice and an appointment. In quick time I received both sage advice and a same day appointment. Dr B takes a personal interest in his patients well being and has diligent, competent and attentive staff to support the care and support needed. Can’t speak highly enough.

Been going to Dr B for nearly a decade after trying many other eye doctors in LA.  Beyond solving my chronic dry eye and being the most knowledgeable, he is an all-around great guy and spends time educating. The staff is wonderful as well.

The ophthalmologist that performed my surgery, Dr. Benjamin, was extremely skilled and knowledgeable. He took the time to thoroughly explain the procedure and answer all of my questions. I felt confident in his abilities and knew that I was in good hands.

Dr Benjamin and his team are extremely professional. I had Lasik surgery performed by him and his team and everything to date has gone exactly as described to me. Front office is very friendly and scheduling appointments is easy.

The office staff were kind and considerate. The technician that assisted me explained everything she was doing. The Doctor was very nice and explained everything. He was definitely knowledgeable about my condition.

Dr Benjamin has been the “go to” eye specialist for 3 generations of my family, starting with my father and now grown children. Simply put, he’s an exceptionally capable, trustworthy, and cutting edge doctor with a courteous and professional staff.Without any reservations, I recommend him to anyone seeking an exceptional eye doctor.

The surgeons at Benjamin Eye Institute are true experts in their field - they were able to explain the procedure in detail and answer all of my questions and concerns. The surgery itself was quick and painless, and the recovery was much faster than I had anticipated.

I just completed my first visit and can say that this office deserves every high ranking it gets. The staff are efficient, friendly but highly professional.  The office is modern and sparkling clean. The examination was smooth and thorough. The doctor saw me on time.  He listened closely to the background of my problem, and he clearly communicated his treatment plan and the rationale for it. I absolutely trust him and highly recommend him.

Dr. Benjamin is always personable and thoughtful and very much an expert.  He has been my eye doctor for many years.  Now that I am older I am very grateful that he is still my ophthalmologist. Everyone in the office is very helpful. I, of course, highly recommend Dr. Benjamin.

One of the things that sets the Benjamin Eye Institute apart from other ophthalmology practices is their team of experienced and highly trained surgeons. The surgeons at the Benjamin Eye Institute have performed thousands of cataract and LASIK surgeries, and have a wealth of experience in these procedures. They are committed to providing the best possible care for their patients and strive to achieve excellent outcomes.

No exaggeration, this was the best visit with any doctor I've ever had. The facility is very nice, the staff is exceptionally thorough, professional, and efficient and Dr Arthur had by far the best bed side manner I've ever encountered. I 100% recommend him and his team

My experience at Benjamin Eye Institute was exceptional.  I’m not sure if I’ve ever encountered such an efficient and professional staff in a doctor’s office.  The front desk was communicative and everyone up to the doctor was beyond detailed in their care.  I would recommend this place to anyone who has eye problems because they have the most advanced equipment and Dr. Benjamin is caring, thorough and knowledgeable.

Dr Benjamin and his staff are excellent! 3/5 members of my family are patients from senior to adult to teen. Great care and professionalism. Highly recommend!

Immediately after  cataract surgery, I can see my husband’s face accross the room for the first time in 40 years! No more glasses since childhood, both distance and close up. If you are thinking, should you spend the big bucks to see everything both near and far?  I can tell you it’s so worth it! Thank you Dr. Benjamin and all the wonderful people in your office! I appreciate your efficiency, attentiveness, professionalism and welcoming space! Please feel free to use me as a reference any time!

I can’t ever express my deep gratitude for Dr . Benjamin and his entire extraordinary team at the Benjamin Eye Institute.I was nervous as eyes are so sensitive,  but his incredibly kind receptionists and nurses make you feel at ease and diminish all fears right away . He offers impeccable medical knowledge and state of the art technology to heal . My son and I have both experienced his phenomenal treatment and have had all our eye issues resolved . I am so thankful and can’t recommend him and the Benjamin Eye Institute highly enough 🙏

Dr.Benjamin is the best of the best.Very personable, knowledgeable and kind.I had a stye and in a bad shape.He  took me right in.His staff polite , kind and very professional.Highly recommended.

My 18-year-old son has been under Dr. Benjamin's care, and we were truly impressed by the level of service we received at Benjamin Eye Institute. From the moment we stepped into the clinic, the staff was incredibly helpful and accommodating.Dr. Benjamin conducted a comprehensive eye exam for my son, and his expertise and professionalism were evident throughout the entire process. He took the time to explain everything clearly, making sure my son understood his eye health and any potential concerns. His patience and attentiveness were truly appreciated.We highly recommend Dr. Benjamin to anyone seeking exceptional eye care. He and his team exceeded our expectations, and we are grateful for the outstanding service we received. Thank you, Dr. Benjamin!

Dr Benjamin and Alba were great. He is very professional, kind and with clear explanations. I had an eyelid quick surgery and I’m just missing the glasses prescription, I left the office and forgot to ask for it. But he and his team were amazing!

I was referred to Dr. Benjamin from both my eye doctor and a very close friend of mine who also had her LASIK performed there. My experience was exceptional. Every single person that you meet in the office is a joy to work with. Whether it was the constant and clear communication, or the fact that they were always listening to feedback and answering my questions and concerns, they went out of their way to make me feel comfortable trusting my vision to them. They were very kind and never once pressured me into anything (including when I had to push my surgery back after I broke my leg).I would recommend this place to anyone who has eye problems because they have the most advanced equipment and Dr. Benjamin is caring, thorough and knowledgeable.

Top notch service and staff! By far the best experience I’ve had at a doctors office in 20 years. I wish every office was as well trained, friendly, and professional as Benjamin Eye Institute. Seriously if you have eye problems you won’t find a better doctor.

More than everything I value professional people. Dr. Arthur Benjamin is one of them. He is taking care of me and my husband for pretty long time. All I can say we are very thankful to the doctor and people who work as a team to make us healthy and happy !

LASIK Eye Surgery- The short is go see Dr. Benjamin!I visited Dr. Benjamin Eye Institute after deciding I wanted to learn more about Lasik eye surgery and what the process would look like. I stare at computer screens for very long periods of time so I was nervous to make this life change but ready to ditch my glasses for good! The entire team from day 1 of my consultation made me feel very comfortable. The office is clean the staff are extremely welcoming, friendly and all took the time to answer any questions I had about the procedure - which was very quick and painless the day of. They also have awesome social content for educational purposes and just to make you laugh!I am about a month post procedure and it has been life changing and a freedom restored. Your eyes are important so make sure you consult with the best.Thank you Dr. Benjamin and team!!!

Dr. Benjamin is an exceptional doctor and eye surgeon. He is innovative, and anticipates a patient’s needs. Above all Dr. Benjamin is kind and caring. My results are outstanding. I can thank him for changing my life. Thank you.

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