Cataracts and fruits and vegetables. How are they related? Although an obvious one, it isn’t a direct connection.

Did you know that the global medical bill for cataract procedures is 5.7 billion dollars? That figure could be cut in half, though, with a diet rich in fruits and vegetables.

Australian and Chinese scientists published the results of a global meta-analysis on this very topic.

Meta-analysis is fashionable now. One of the advantages, for the analysts themselves, is that they don’t have to do anything. Not all meta-researchers, though, are wasting grant money or the readers’ time, but we should note that a good analysis costs more than bad research.

That said, they looked at 20 studies from around the world on the effects of vitamins and carotenoids in the development of cataracts.

The data confirmed what our readers already know. Dark green vegetables like spinach, broccoli, and cabbage (on the lighter side), as well as citrus fruits, carrots, tomatoes, and paprika – all are effective.

In praxis, this means they can delay the onset of cataracts for several years or longer.

So why are these photogenic fruits so effective?

It’s the usual suspects – vitamins A, C, and E, beta-carotene, and the antioxidants leutin and zeaxanthin.

Researchers are most worried about how this will affect the health care system. Just refer to the numbers above.

But everyone wants to be able to see without surgery (perhaps excluding me, because I already had that operation in the past), and not deal with the impressionist’s version of the world – blurry, with three moons in the sky instead of one.

Furthermore, not everyone lives in the right place, has access to the right doctors, or has the financial capability. Therefore, cataract operations aren’t always available.

There are other foods that help, as well. Beans, pumpkin, sweet potatoes, sunflower seeds, nuts, salmon, and eggs are also your friends, according to some sources.

Photo by Gabriele Bartoletti Stella on Unsplash

Катаракта и фрукты-овощи? Какая связь? Не самая прямая, но явная.

Знаете, чему равен глобальный медицинский счет за операции катаракты, проведенные  45 миллионам человек?  5,7 миллиардам долларов. Но этот счет можно сократить вдвое  благодаря рациону, богатому красочными фруктами и овощами.

Австралийские и китайские ученые 

 результаты глобального мета-анализа, посвященного как раз этой теме.

Сейчас такие «мета» проводить модно. Одно из их преимуществ состоит в том, что самим аналитикам, так сказать, делать ничего не нужно. Но из это не следует, что все мета-исследователи тратят впустую деньги университетов и время читателей.

Хороший анализ стоит больше, чем плохое исследование. Итак, они  собрали 20 исследований по всему миру на предмет влияния витаминов и каротиноидов на развитие катаракты.

Полученные данные подтверждают уже в принципе известное широкому читателю: такие темно-зеленые овощи, как шпинат, брокколи, относительно светлая капуста, а также цитрусовые, морковь, помидоры, паприка – РАБОТАЮТ.

Практически это означает, что они  отсрочивают начало катаракты на несколько лет, а может, и на подольше.

А что именно работает в этих фотогеничных продуктах?

Работают старые и всем известные персонажи: витамины А, С и Е, бета-каротин, антиоксиданты лютеин и зеаксантин.

Понятно, что вам не нужно запоминать эти названия, тем более, что сами по себе они не делает знание более глубоким.

Исследователей, похоже, больше всего волновала выгода для системы здравоохранения (см. приведенные выше цифры).

Нас же с вами (уже без меня, потому что моя катаракта – позади) интересует способность нормально видеть без операции. Не импрессионистски затуманенную «картинку» с тремя лунами в небе вместо одной, а более традиционную картину мира.

К тому же не всем везет с местом проживания, с докторами, с финансовыми возможностями, и потому операция катаракты не всегда и не всюду дает блестящий результат.

Так что новость – отличная.

К слову, хорошо для зрения не только вышеперечисленное. Фасоль, тыква, сладкий картофель, семена подсолнуха, горох,  орехи, лосось, яйца – судя по некоторым данным, тоже в друзьях.

Cataracts and greens? There seems to be a connection. A meta-study done by Australian and Chinese scientists confirmed this hypothesis.

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PHOTOGENIC FRUIT VS CATARACTS - Benjamin Eye Institute

Here come the great news! New research shows that dark green vegetables like spinach, broccoli, and cabbage as well as citrus fruits, pineapples, carrots and tomatoes can slow down the onset of cataracts!

Фотогеничные темно-зелёные продукты отсрочат развитие катаракты на несколько лет благодаря каратиноидам и витаминам, - не пустой и громкий заголовок, а основательный мета-анализ австралийских и китайских учёных. 


PHOTOGENIC FRUIT VS CATARACTS

ЖИВОПИСНЫЕ ФРУКТЫ VS КАТАРАКТА

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